Sometimes working out can be a drag…especially if you don’t have a friend or teammate to do it along with you but the truth is no one ever regrets doing a good workout.

I designed to add a little bit of fun into an athlete’s workout routine.

Athletes, if you ever have a day where you cannot seem to get yourself to the gym, leave your workout to chance and play this game!

All of the exercises can be done at home with zero equipment (although it wouldn’t be a bad idea to invest in a couple dumbbells for an added challenge).

The only way that these timed workouts have results is if you give your absolute best for the entire time. Remember, excuses are things that we tell ourselves so that we can point our finger at something (or someone) else instead of holding ourselves accountable and they’re all bullsh*t. Set the excuses aside and get in your workout!

For complete workout, click on the document listed below.